Bill Pennington articles

‘I’m learning things I had never considered before’

‘I’m learning things I had never considered before’

This week, I was excited to be down 16 pounds already! However, my excitement was short-lived when they tested my BMI on the body composition machine. My fat content had changed barely three-tenths of a point. Angie, my trainer, took me to the woodshed, and with her face blushed and contorted, reminded me that the

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