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Pet Fitness Suwanee Magazine

Pet Fitness

Pet Fitness

It is a big responsibility to be in charge of another being’s health and fitness. Most of us find it difficult to maintain our own mental and physical well-being, much less that of our pets!  By: TABITHA TANIS, MS, DVM | CAT CLINIC VETERINARIAN As with any undertaking, in the beginning you are faced with

Suwanee ENT helps with ear health

Maintaining Ear Health

Cerumen, or earwax, is produced by special glands in the skin lining the outer portion of the ear canal. It has unique properties that promote ear health. By: MATTHEW T. GILL, M.D. | SUWANEE EAR NOSE & THROAT It helps to trap foreign debris and transport it away from the eardrum and out of the ear.

Suwanee Family Eye Care helps with Eye Health

Eye Fitness Q & A

It is often said that your eyes are the windows into the soul, a sentimental thought indeed, but in reality your eyes can be the windows into your overall health: which is why it is important to know how to keep them healthy & fit, just as you do the rest of your body. By:

Ask Henry, Cat Questions

Ask Henry

Q: I have a cat that loves to get into the bathroom garbage and play with dental floss. I have also noticed she is very attracted to string and I am afraid she may have eaten some. What do I do now? A: First, let’s talk about what type of string. Unfortunately, it turns out that

A new you in 2018

You Can Do It!

Ways to adopt a “can-do” spirit to become a better version of yourself in 2018. By: SCOTT MAWDESLEY | DEEPER LIFE ADVOCATE & COACH As a deeper life coach, I must admit that I love the reset of the New Year and the hopes and dreams that come with each new resolution! Although I love the

Family Matters: Celebrate Valentine's Day as a Family

Celebrating Valentine’s Day as a Family

Although Valentine’s Day is traditionally seen as a time to connect with your partner, it is the perfect opportunity to connect with the entire family!  By: Laura Lebovitz | LAMFT at Grow Counseling We can all use Valentine’s Day to tell our loved ones, including our kids, how much we appreciate that they are in our

suwanee magazine get fit challenge

Are You Ready to Get Fit?

Suwanee Magazine wants to help you get back on track to a healthier lifestyle come 2018. That’s why we’re bringing back our Get Fit Challenge. We are currently looking for six local residents who want to kick off the new year with a commitment to a three-month challenge that will give you the tools and

pumpkin pie smoothie

Healthy Pumpkin Recipes

In this article, Fit Mom shared seven amazing health benefits of our favorite seasonal squash and some recipes that not only taste great, but that you can feel good about.  Recipes Submitted By: RUTH UNGERER, aka FIT MOM Pumpkin Spice Latte Ingredients: 1 cup (240mL) almond milk 1 tbsp (15g) pumpkin purée 4 drops vanilla crème stevia,

pumpkin power - seven amazing health benefits of pumpkin

Pumpkin Power

In honor of Fall, Fit Mom shares seven amazing health benefits of the versatile squash. By: RUTH UNGERER, aka FIT MOM Of all the seasons, fall is my favorite: cooler weather, football, leaves falling, delicious food and pumpkin everything! I have to admit, I may go a little crazy incorporating this superfood into my daily

Life Hacks For A Fulfilled Life

Life Hacks for a Fulfilled Life

By: SCOTT MAWDESLEY, Founder Write One Line I often meet people who are stressed out and overwhelmed by the speed and complexity of life. Maybe you can relate?! In fact, in over two decades of coaching and developing people, I have discovered that living a “full” life doesn’t always translate into living the “full”filled life we

Ask Henry

Q: I have a friend who took their dog hiking and he got sick a few days later. The doctor said the dog may have gotten sick from drinking lake water while on the hike. I hike with my dog in the same area. Could my dog be at risk also? A: I got sick once from

Should You Push Your Kids to Do Sports?

Should You Push Your Kids to Do Sports?

Playing sports, whether on a team or just as an individual, have so many wonderful benefits for children. Studies have shown that kids who play sports are more likely to have healthy lifestyles, learn effective problem-solving skills, and perform better in school.  By: Laura Lebovitz | LAMFT at Grow Counseling It is easy to see why

Proper Viewing of The Great American Solar Eclipse

Brought to you by Advanced Family Eyecare By: Dr. John J. Gallagher | Photo by Seth Doyle on Unsplash On August 21st, 2017 The United States will experience a Solar Eclipse. The eclipse will pass from the Pacific Coast to the Atlantic Coast for the first time since February 1918. The “path of totality” will extend over a 70

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