Thrive articles

Suwanee Get Fit Update

We’ve all heard of them. We’ve all reached them at some point…I’m talking about the dreaded plateau. The months of May and June have proven to be tough for most of the “Get Fit Suwanee” contestants. There is something called “life” that seems to get in the way of making fitness a priority. With vacations,

Trainer Tips

Fit Forward trainer Levi Lee weighs in on how to overcome plateaus: REST Take a few days off, you’ll come back feeling rejuvenated and ready to go strong again. EATING HABITS As you work out your body needs more calories. Three meals a day does not cut it anymore. Sometimes even five to seven meals are

Don’t Get Heartburn This Summer

  Favorite summer foods can exacerbate heartburn – the unpleasant burning sensation felt deep in your chest after eating or drinking. Tomatoes, barbecue, citrus & cocktails can make symptoms of Gastroesophageal Reflux Disease, or GERD, feel even more uncomfortable… Understanding GERD GERD occurs when the lower muscle of the esophagus doesn’t close properly, allowing stomach

What’s Your Eye-Q?

During the school year did your child complain about not being able to see the writing on the dry erase board? Does your child have difficulty reading? During the summer vacation, do you notice your child sitting close to the T.V.? These may be indicators that your child needs a vision checkup, and perhaps while

Looking to Grow Old Gracefully?

Growing old is a part of life, but in our day and age we are learning that perhaps we really can age gracefully. We know getting plenty of rest, exercise and eating right can certainly help, but there are also some non-invasive treatments that can help us look and feel our best. By nature, the

Remodeling Kitchens & Baths

Because of the current recession, it is no surprise that more and more homeowners have decided to stay in their homes and remodel. You may be in the market for new flooring or countertops. Today’s kitchen and bath showroom has so much more than just tile and carpet. Consumers today expect more than the 4×4

Imagine the Possibilities of an Outdoor Living Space

Design Tips from Suwanee Decorating Pros Like gently rolling thunder, a wave of enlightenment has enveloped the home improvement industry. The emergence in popularity of the “outdoor room” has focused attention on an area of the home often considered an afterthought. Fueled by improvements to materials for outdoor furnishings, particularly fade resistant fabrics, homeowners are

Do you have Fit Hair?

By: Cathie Politis Fennell Salon Greco, The European Day Spa As you start to exercise, go on a crash diet or change your eating habits do you consider how your choice of getting “fit” affects your hair? It’s true that exercise reduces stress, the number one cause for losing hair today, and increases blood circulation,

Get fit Suwanee

BY: TANA CHRISTIAN SUGGS LOOK AND FEEL GREAT IN 2012 WITH SOME ADVICE FROM AREA FITNESS EXPERTS You’ve made the same New Year’s resolution time and time again in year’s past, but you’ve never been able to stick with it. “I’m going to get fit this year, exercise regularly and eat healthy.” But every year, something stands

Enter the Suwanee Get Fit Challenge

Do you (or someone you know) need help reaching your fitness goals? Suwanee Magazine wants to help you get fit! We are partnering with a local fitness facility and health experts to give a select few Suwanee residents the opportunity, tools and guidance to get healthy. If you are selected to compete in the challenge,

Update your decor for 2012

From the design professionals at Outrageous Interiors Enjoy the merriment of the season with friends and family! However, when you finally start to take down the decorations, use this time with a fresh eye pointed at your surroundings. As we pack away our holiday treasures, the magic need not disappear along with the tinsel and tree.

Loose Inches & Gain Confidence

Slender Spa offers alternative to invasive surgery By: Tana Christian Suggs tana@suwaneemagazine.com Perhaps there is some truth to that old adage… “when you look good you feel good.” And Slender Spa wants to help you do just that – look your best! There are perhaps a number of folks, women and men, who would consider having

Raising Hope

Hope Fashion Show continues the fight for a cure for cancer Perseverance could perhaps be the key when it comes to finding a cure for cancer. Through that perseverance, many great strides have already been made, but the search for a cure continues and that takes, among other things, money and awareness. Suwanee resident Susan Canoll

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