Tag Archives: Crux Fitness

My New Fitness Family

My New Fitness Family

For me, the results of this Challenge, and my experience at Crux Fitness, go way beyond the physical changes to my body — which have been significant and positive!  I’ve blogged previously about some of the positive changes in my mind-set and the education that have resulted from this Challenge. Another result of this Challenge

Suwanee Get Fit Challenge

2018 Get Fit Challenge Update

We couldn’t be prouder of each of the contestants, as they’ve all pushed through their personal struggles to make health and fitness a priority in their lives – and each of them are thriving in the competition so far. Outside of their regular workout schedules with their assigned trainers, we’ve also scheduled periodic group activities

‘I am fascinated by the scientific concepts behind what I am doing’

Never stop learning: It’s Science! Basal Metabolic Rate. Ketosis. Branch Chain Amino Acids. Visceral Fat. These are just four examples of the numerous new words and phrases that have entered my vocabulary since starting the Suwanee Get Fit Challenge. Early on at Crux Fitness, I heard Trainer Dan LeBlanc say time and time again, “It’s

#TrainerTipThursday: Dan LeBlanc

For our first installment of our Get Fit Challenge’s #TrainerTipThursday, Dan LeBlanc of Crux Fitness offers advice on how to challenge yourself every day: “Start each day with purpose that relates to your goals. Challenging yourself daily, specifically first thing in the morning, will set the tone for the day, and contribute to the productivity of the day,

Suwanee Magazine Get Fit Challenge 2018

Meet the Get Fit Challenge Contestants

Back in October we reached out to the Suwanee community to see who would be willing to commit to a three-month fitness competition. We had recently made the decision to revive the Suwanee Magazine Get Fit Challenge, which we last hosted in 2012, and to our elation the response was overwhelming.  By: Alicia Carter |

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