Tag Archives: Get Fit Challenge

#TrainerTipThursday: Angie Willet

#TrainerTipThursday: Angie Willet

For this week’s installment of our Get Fit Challenge #TrainerTipThursday, Stage 3 Fitness‘s Angie Willet stresses the importance of rest and recovery when working out: “One thing I like to say to my clients, ‘If results are what your after, then it’s not just about the exercises or workouts that you do, it’s about the effort

Get Fit Challenge

#TrainerTipThursday: Stephanie Wolfe

For this week’s installment of our Get Fit Challenge #TrainerTipThursday, National Board-Certified Health and Wellness Coach Stephanie Wolfe offers advice on healthy eating: “You are what you eat, so don’t be cheap, easy or fake!  Most of the worst cheap, easy, fake food is found in boxes, bags, cans, and jars. This processed food is making

#TrainerTipThursday: Anthony Wilkins

  For this week’s installment of our Get Fit Challenge #TrainerTipThursday, Anthony Wilkins of Alloy Personal Training for Women offers advice on how to approach New Year resolutions: “It is that time of year again.  Time to come up with some partially realistic, soon to be forgotten, excuse for doing or being better this coming

#TrainerTipThursday: Dan LeBlanc

For our first installment of our Get Fit Challenge’s #TrainerTipThursday, Dan LeBlanc of Crux Fitness offers advice on how to challenge yourself every day: “Start each day with purpose that relates to your goals. Challenging yourself daily, specifically first thing in the morning, will set the tone for the day, and contribute to the productivity of the day,

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