Tag Archives: Stage 3 Fitness

‘I’ve really been pushing hard’

‘I’ve really been pushing hard’

I’ve really been pushing hard to finish out this last month strong. My trainer at Stage 3 Fitness, Angie, has had me in the gym doing extra workouts. I’ve been very sore and have had a couple of minor injuries, but I’m determined to push through. I have my trainer on the one side pushing my body

Suwanee Get Fit Challenge

2018 Get Fit Challenge Update

We couldn’t be prouder of each of the contestants, as they’ve all pushed through their personal struggles to make health and fitness a priority in their lives – and each of them are thriving in the competition so far. Outside of their regular workout schedules with their assigned trainers, we’ve also scheduled periodic group activities

‘I’ve noticed that I’m mentally more alert’

We’re about six weeks into the program, and this is where it starts getting hard to stay encouraged. The weight loss has slowed significantly, so I’m not seeing the results on the scale I’d like to see. However, I’m losing fat and gaining muscle according to the biometric device. Technology is my new friend. I’m

#TrainerTipThursday: Angie Willet

For this week’s installment of our Get Fit Challenge #TrainerTipThursday, Stage 3 Fitness‘s Angie Willet stresses the importance of rest and recovery when working out: “One thing I like to say to my clients, ‘If results are what your after, then it’s not just about the exercises or workouts that you do, it’s about the effort

Suwanee Magazine Get Fit Challenge 2018

Meet the Get Fit Challenge Contestants

Back in October we reached out to the Suwanee community to see who would be willing to commit to a three-month fitness competition. We had recently made the decision to revive the Suwanee Magazine Get Fit Challenge, which we last hosted in 2012, and to our elation the response was overwhelming.  By: Alicia Carter |

Stage 3 Fitness

Changing people’s lives through fitness, nutrition, education and support By: Rachel Fasig With a Bachelors of Science in Human Nutrition, Foods and Exercise from Virginia Tech University, Jake Williams explicitly understands how and why food affects our bodies inside and out. And, as the owner of Stage 3 Fitness, he teaches clients that fitness and

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