Tag Archives: Suwanee Get Fit Challenge

My New Fitness Family

My New Fitness Family

For me, the results of this Challenge, and my experience at Crux Fitness, go way beyond the physical changes to my body — which have been significant and positive!  I’ve blogged previously about some of the positive changes in my mind-set and the education that have resulted from this Challenge. Another result of this Challenge

Suwanee Get Fit Challenge

2018 Get Fit Challenge Update

We couldn’t be prouder of each of the contestants, as they’ve all pushed through their personal struggles to make health and fitness a priority in their lives – and each of them are thriving in the competition so far. Outside of their regular workout schedules with their assigned trainers, we’ve also scheduled periodic group activities

My favorite inspirational quotes

We just got back tonight from a quick trip to the beach (Miramar Beach, Florida). I needed that badly! Thank you Mom, Dad, and Keith! The beach is my happy place and the perfect place to destress. We enjoyed the sun, sand, Gulf, seafood, playing cards, and watching Michigan State basketball clinch the Big10 Championship.

‘I am fascinated by the scientific concepts behind what I am doing’

Never stop learning: It’s Science! Basal Metabolic Rate. Ketosis. Branch Chain Amino Acids. Visceral Fat. These are just four examples of the numerous new words and phrases that have entered my vocabulary since starting the Suwanee Get Fit Challenge. Early on at Crux Fitness, I heard Trainer Dan LeBlanc say time and time again, “It’s

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