Senior Fitness Assessment & Exercise Demo

When:
September 23, 2019 @ 10:00 am – 10:30 am America/New York Timezone
2019-09-23T10:00:00-04:00
2019-09-23T10:30:00-04:00
Where:
Bethesda Park Senior Center
225 Bethesda Church Road, Lawrenceville
GA 30044

Join Gwinnett County Public Library and enjoy learning ways to optimize your fitness level and health with a Certified Sportsmetrics Instructor! Receive a brief Senior Fitness Assessment; watch exercise demonstrations to improve mobility limitations; learn how to prevent falls and injury; and discover how balance, flexibility, strength, and brain function can improve.

Two dates and locations are available:

•Monday, September 23 at 10:00 am at the Bethesda Park Senior Center, 225 Bethesda Church Road, Lawrenceville, GA 30044. In collaboration with Gwinnett County Parks and Recreation, pre-register by 09/20 online at www.gwinnettparks.com with code BEP41905 or call 678-277-0179.
•Tuesday, September 24 at 1:00 pm at the Lawrenceville Branch, 1001 Lawrenceville Highway, Lawrenceville, GA 30046. Pre-registration not required.

Free and open to the public. For more information, please visit www.gwinnettpl.org or call 770-978-5154.


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