2017 Health & Fitness Guide

Working Out

Health and fitness are many people’s top new year’s resolutions each year; but sometimes knowing where to go or how to get started is the hardest part. So, we’ve done some of the legwork for you and sought out the best facilities in Suwanee, in order for you to become the best possible you in 2017!

Stage 3Stage 3 Fitness

686 Peachtree Industrial Blvd.

Suwanee, GA 30024





Six years ago, Stage 3 Fitness opened with the goal to encourage, motivate, and teach clients that nutrition and fitness must always work hand-in-hand alongside proper education and support. Stage 3 aims to help people understand how and why food affects our bodies inside and out and provide a non-intimidating environment for people looking to better their health and learn about nutrition. Their “3-Part” workout includes:

Stage 1: Burn (Melt Belly Fat & Love Handles)

Stage 2: Build (Build Muscle & Increase Metabolism)

Stage 3: Repeat (Stay Consistent & Repeat the Process)

At their current 8,000 sq. ft. location on Peachtree Industrial Boulevard, Stage 3 Fitness is looking to continue to expand upon the success and support they have received within the community. This January they are adding a state-of-the-art indoor cycling facility to increase the already large repertoire of classes they offer. Stage 3 Fitness offers over group metabolic resistance classes with ever-changing workouts to keep members motivated and engaged while focusing on boosting metabolism, building strength and burning fat. They are also expanding to add strength equipment, giving their customers access to a full gym. Stage 3 Fitness prides itself on being able to offer one-on-one services with professional trainers for those seeking a more personalized experience. For those looking to either elevate your fitness journey or reset your metabolism in 2017- check out Stage 3 Fitness!

 row machine

Georgia Fitness

245 Peachtree Industrial Blvd.

Sugar Hill, GA 30518




How about a workout program that is customized specifically for you? Georgia Fitness doesn’t deal in colorful fitness theories like many others. Locally owned and operated, Georgia Fitness is focused on modernized solutions with the community in mind. Still not convinced? Try their Georgia Fitness Tour Pass Program. It is unlimited access to the very best that Georgia Fitness has to offer for 30 days. You’ll be introduced to premium performance training classes such as HIIT, Shred, and Kickboxing and you’ll get unlimited access to their specialty services like tanning and childcare. Plus, you’ll have your own personal Pro Coach to guide you along the way. Ready to get started? Visit the North Gwinnett facility and ask for a Tour Pass.


Legacy After School Karate

245 Peachtree Industrial Blvd.

 Sugar Hill, GA 30518





There is a reason Legacy Karate serves so many of Gwinnett’s families and academic communities. Legacy After School Karate is the only program in town that measures your child’s progress at regular intervals to ensure great results. They pride themselves on a comprehensive karate after school service, which develops life skills like discipline, respect, and confidence. Plus, your child gets fitter and stronger along the way. Find out how your child can receive two complimentary weeks of transported after school karate! Call today to get started.


Restorative Health Atlanta

245 Peachtree Industrial Blvd.

 Sugar Hill, GA 30518





Searching for the fountain of youth? With the breakthrough processes at Restorative Health Atlanta, you’ll rediscover that ’20-something’ look and feel that naturally fades over time. Restorative Health is a physician-guided, anti-aging center that renews the quality of your life with services like hormone therapy and weight loss, to medical spa services and sexual health solutions. Why put this off any longer? Visit their website and take the complimentary hormone test to start feeling better!

sticky note

Graceful Living Life & Spiritual Coaching






Making changes in our lives can be difficult without support and accountability. Call or email Lorraine to learn how you can work together to achieve your goals and commit to a new healthy, more fulfilled life in 2017. Group Classes start in January. Register at gracefullivingcoach.com. Individual coaching includes a free consultation and first visit.


Lifestyle Fitness Personal Training & Massage Therapy

Call or e-mail Zachary for more information:



Experience the gym in a whole new way with personalized fitness and performance training, massage therapy, PNF stretching, improved body mechanics, simplified dietary recommendations, muscular pain management and more.




Jennifer L. McCoy, DDS

3930 Charleston Market St., B1 | Suwanee, GA 30024

678-269-4910 | JenniferMcCoyDDS.com

365 W. Pike St. | Lawrenceville, GA 30046

770-963-2424 | JenniferMcCoyDDS.com


New year, new healthy you! Dr. Jennifer McCoy is dedicated to helping her patients look, feel and be at their best. It’s a New Year and a great time to start focusing on your overall well-being, including oral health. If you haven’t been to the dentist in awhile, then it’s time to make an appointment. Dr. McCoy and her team will ensure that your teeth, gums and mouth are healthy, without any underlying concerns that might be undetectable at the surface level.

Jennifer L. McCoy, DDS, Cosmetic & Family Dentistry also specializes in cosmetic dentistry, Invisalign, Botox and Juvederm. Comfort is the most important aspect of the overall patient experience. Dr. McCoy and her experienced staff promise to deliver the gentle, compassionate care you deserve while helping you achieve your dream smile and put your best face forward. Ready for a new dental experience? Request an appointment now! Visit their website to see what patients are saying about them!

All New patients with exam, cleaning and x-rays receive one of the following:

FREE Sonicare Diamond toothbrush ($220 value)

FREE professional teeth whitening

■ $8/unit of Botox for the first 20 units

May not be combined with any other offers. Expires 2/28/17.

dr. Mccoy

“Dr. Jennifer L McCoy DDS is the only office I go to for all of my dentistry needs. She and her staff are very detailed in their work and very kind. The office atmosphere is warm and inviting, and well appointed. They offer a wide range of services and always deliver  an exceptional customer experience. My vote for best Atlanta area dentistry practice!”

– Brent Davis


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