Tag Archives: exercise

Lisa Shay: Post Heart-Surgery Weight Loss

Lisa Shay: Post Heart-Surgery Weight Loss

BY: Rachel Fasig “Lisa Shay is the perfect example of when the mother of the house makes positive choices, it filters through the entire family.”  This was the introduction I received from Shay’s fitness instructor, Ruth Ungerer, when I met them on a cold, wet morning at Mulberry Park in Dacula for “Boot Camp class”. Shay has been working out with Ungerer for four years now. She

Michael Timms: Conquering Diabetes one Run at a Time!

BY: Rachel Fasig I was planning to meet Big Peach runner, Michael Timms, before one of the weekly Thursday night Big Peach group runs at Suwanee Town Center Park. The runs begin at 6:30pm, so I figured I’d meet with Michael around 5:45pm. “Don’t worry, I’ll be there right around 5:00pm – I’m always early, I come straight from work,”

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