Tag Archives: nutrition

Get Fit Challenge

#TrainerTipThursday: Stephanie Wolfe

#TrainerTipThursday: Stephanie Wolfe

For this week’s installment of our Get Fit Challenge #TrainerTipThursday, National Board-Certified Health and Wellness Coach Stephanie Wolfe offers advice on healthy eating: “You are what you eat, so don’t be cheap, easy or fake!  Most of the worst cheap, easy, fake food is found in boxes, bags, cans, and jars. This processed food is making

The Truth About Detox Diets

BY: Jennifer Baker Lachnicht, RD, LD, CNSC Diabetes and Nutrition Education, Northside Hospital Detox diets seem to be everywhere these days. “The Clean Detox,” “The Master Cleanse” and “The Lemonade Diet” are just a few examples of extreme diets made popular by celebrities. According to some starlets, these diets do more than just make them look red carpet ready;

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