Kevin Burkhart articles

‘Good things come out of discomfort’

‘Good things come out of discomfort’

Being a lawyer is stressful. Part of the story behind my involvement in this Challenge is that the stresses of my job (the time, the effort, and the emotion) had consumed my life and my personal fitness had fallen by the wayside. For the first few years of my practice, I felt as though I

‘I am fascinated by the scientific concepts behind what I am doing’

Never stop learning: It’s Science! Basal Metabolic Rate. Ketosis. Branch Chain Amino Acids. Visceral Fat. These are just four examples of the numerous new words and phrases that have entered my vocabulary since starting the Suwanee Get Fit Challenge. Early on at Crux Fitness, I heard Trainer Dan LeBlanc say time and time again, “It’s

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