Benefits of Family Adventures
By: Jennifer Wilmoth | LMFT at Thrive Forward Therapy
Tips for Making the Best Family Memories
As the days are getting warmer our minds tend to drift to vacations and adventures. Imagine laughing around a campfire under a starry sky in the mountains, exploring hidden gems in a foreign land, or simply going on a spontaneous road trip with your family by your side. These are the moments that become treasured memories – the moments we cherish and carry with us. As a therapist, I’ve had the privilege of seeing the positive impact of family adventures on emotional well-being and family relationships.
Here are my top three practical tips for creating lasting family memories. Whether you’re planning your next big adventure or seeking inspiration for spontaneous outings, these tips will help you make the most of your adventures and travel this season.
Embrace Novelty and Creativity:
Break away from routine and embrace novelty in your family adventures. Explore new places, try different activities, and step out of your comfort zone together. Whether it’s hiking on a new trail, trying out a new cuisine, or setting out on an impromptu activity, novelty stimulates curiosity and fosters growth in both parents and children. No matter how much you plan ahead there will still likely be unexpected challenges. Encourage each family member to contribute creative solutions and be open to trying new things, fostering a sense of shared exploration and creativity.
Encourage Flexibility and Adaptability:
Flexibility is key when it comes to family adventures. Embrace spontaneity and be willing to adapt to changing circumstances or unexpected challenges. Whether it’s adjusting your itinerary due to weather conditions, accommodating individual preferences, or changing plans on the fly, practicing flexibility fosters resilience and promotes conflict resolution within the family unit, ensuring that everyone can enjoy the adventure to the fullest.
Reflection:
Take time to reflect on your family adventures together. After outings or vacations ask your family to share their thoughts, feelings, and highlights from the experience. Encourage each family member to express what they enjoyed most and what they learned on the trip; this helps to develop more understanding of your loved ones and promotes self-awareness even in your littlest family members. Kids and teens might enjoy keeping a travel journal or making a travel video blog as a way to reflect on the vacation or outing.
Enjoy the memories you make with your family on the adventures ahead. Remember to focus on the present moment and embrace novelty while being adaptable. Sometimes the adventures with the most twists and turns make for the best memories and the funniest stories.
Jennifer Wilmoth is a Licensed Marriage and Family Therapist and founder of Thrive Forward Therapy in the Suwanee area with over a decade of experience. She received her Masters of Family Therapy from Mercer University School of Medicine. She works with families and individuals dealing with a variety of concerns. She specializes in working with couples who want to improve their relationship, teens experiencing difficulties at home or school, children experiencing behavioral or relational concerns, anxiety, and depression. Learn more at ThriveForwardTherapy.com
