Senior Fitness Assessment & Exercise Demo

    September 23, 2019 @ 10:00 am – 10:30 am America/New York Timezone
    Bethesda Park Senior Center
    225 Bethesda Church Road, Lawrenceville
    GA 30044

    Join Gwinnett County Public Library and enjoy learning ways to optimize your fitness level and health with a Certified Sportsmetrics Instructor! Receive a brief Senior Fitness Assessment; watch exercise demonstrations to improve mobility limitations; learn how to prevent falls and injury; and discover how balance, flexibility, strength, and brain function can improve.

    Two dates and locations are available:

    •Monday, September 23 at 10:00 am at the Bethesda Park Senior Center, 225 Bethesda Church Road, Lawrenceville, GA 30044. In collaboration with Gwinnett County Parks and Recreation, pre-register by 09/20 online at with code BEP41905 or call 678-277-0179.
    •Tuesday, September 24 at 1:00 pm at the Lawrenceville Branch, 1001 Lawrenceville Highway, Lawrenceville, GA 30046. Pre-registration not required.

    Free and open to the public. For more information, please visit or call 770-978-5154.