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    Tags Stage 3 Fitness

    Tag: Stage 3 Fitness

    #TrainerTipThursday: Angie Willet

    For this week’s installment of our Get Fit Challenge #TrainerTipThursday, Stage 3 Fitness's Angie Willet stresses the importance of rest and recovery when working out: "One...

    ‘I’m learning things I had never considered before’

    This week, I was excited to be down 16 pounds already! However, my excitement was short-lived when they tested my BMI on the body...

    ‘I feel like I’m at home again in the gym’

    I just finished up my fourth week in the challenge! Things are changing, like my ability to work harder during a workout and seeing...

    ‘Quitting was not an option’

    Today I started my challenge and first day in the gym which was so hard my body was in shock!  The second day...

    ‘It’s motivating to be in a competition’

    I've never been a part of a group fitness challenge of any sort.  Being a part of the Get Fit Challenge is great because...

    Meet the Get Fit Challenge Contestants

    Back in October we reached out to the Suwanee community to see who would be willing to commit to a three-month fitness competition. We...

    Stage 3 Fitness

    Changing people's lives through fitness, nutrition, education and support By: Rachel Fasig With a Bachelors of Science in Human Nutrition, Foods and Exercise from Virginia Tech...
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    Enter to Win TreeTop Quest Tickets

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    City of Suwanee’s Spring Break Apparel Raises Funds for Local Charity

    The City of Suwanee’s Spring Break 2020 design was such a hit online that the city produced T-shirts, tank tops, and crop tops with...

    Premier Event Space Opens in Downtown Buford

    Planning a party, private event or business gathering to celebrate a special milestone? Be sure to check out Room 99, an elegant new event...

    Patient Centered Pharmacy Opens in Suwanee

    Suwanee Pharmacy is a full-service pharmacy providing prescriptions, over the counter products, durable medical equipment, health screenings and personalized services. “The city of Suwanee finally...