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    Tags Stage 3 Fitness

    Tag: Stage 3 Fitness

    #TrainerTipThursday: Angie Willet

    For this week’s installment of our Get Fit Challenge #TrainerTipThursday, Stage 3 Fitness's Angie Willet stresses the importance of rest and recovery when working out: "One...

    ‘I’m learning things I had never considered before’

    This week, I was excited to be down 16 pounds already! However, my excitement was short-lived when they tested my BMI on the body...

    ‘I feel like I’m at home again in the gym’

    I just finished up my fourth week in the challenge! Things are changing, like my ability to work harder during a workout and seeing...

    ‘Quitting was not an option’

    Today I started my challenge and first day in the gym which was so hard my body was in shock!  The second day...

    ‘It’s motivating to be in a competition’

    I've never been a part of a group fitness challenge of any sort.  Being a part of the Get Fit Challenge is great because...

    Meet the Get Fit Challenge Contestants

    Back in October we reached out to the Suwanee community to see who would be willing to commit to a three-month fitness competition. We...

    Stage 3 Fitness

    Changing people's lives through fitness, nutrition, education and support By: Rachel Fasig With a Bachelors of Science in Human Nutrition, Foods and Exercise from Virginia Tech...
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    To My Son on World Spina Bifida Day

    “God never gives you more than you can handle.” But what if He does? In April 2018, I was 21 weeks pregnant with my second child....

    2020 Kid’s Halloween Costume Contest

    Halloween may look a little different this year but that's no reason our kiddos can't dress up and have fun! We want to see...

    Fall Fun in the Sweet City

    It's finally the time of the year when the temperatures and leaves are falling. Days are shorter, nights are longer, and we all find...

    Train TB Fit Elite Club Opens In Lawrenceville

    Owned by a national physique model and personal trainer Marcel Mayfield, Train TB Fit aims to become a premier destination in the region for...