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    ‘I am so excited to see what will happen in the weeks to come’

    The last couple of weeks have had their ups and downs. I have been sick and battling a sore back, but I am also...

    ‘In just one month I have come so far’

    Here we are a month into my fit journey and boy has it been hard! I never thought I would ever enjoy cross fit,...

    ‘Workouts have been intense these last couple weeks’

    Workouts have been intense these last couple weeks as we have focused on specific body parts and not total body workouts. I feel okay...

    ‘This is a form of self care and I am worth it’

    It's hard to believe that it has been one month of Project Stephanie. Where did the time go? I can truly say this has...

    ‘I am thankful to have supportive friends and family’

    The competition is going well. I am feeling good and starting to see results on the scale and in my clothing, which is very...

    ‘You must have supportive people around you’

    The first few weeks of the competition have gone rather smooth. The hardest part is keeping on my nutrition plan. I have never kept...

    ‘There is no looking back now!”

    My fit journey started on January 2, 2019, and there is no looking back now! When I heard the word CrossFit I was immediately...

    ‘I’m feeling better after each session’

    It takes much more time to get in shape than it does to get out of shape. Just coming out of the academy not...

    ‘This challenge has caused me to grow’

    I will begin by saying I am so grateful, blessed and thankful to have been selected to be a contestant in Suwanee Magazine’s 2019...

    ‘It was more than I expected’

    I was really excited about starting the program on January 2nd. My trainer, Dan Leblanc, had me come in to take a session the...

    ‘Each day I try to work harder than the day before’

    The first weigh in; I was nervous to see the results. I have a scale, but the battery died nearly a year ago so...