Author Archives: SuwaneeMagazine

‘I am fascinated by the scientific concepts behind what I am doing’

Never stop learning: It’s Science! Basal Metabolic Rate. Ketosis. Branch Chain Amino Acids. Visceral Fat. These are just four examples of the numerous new words and phrases that have entered my vocabulary since starting the Suwanee Get Fit Challenge. Early on at Crux Fitness, I heard Trainer Dan LeBlanc say time and time again, “It’s

‘I’ve noticed that I’m mentally more alert’

We’re about six weeks into the program, and this is where it starts getting hard to stay encouraged. The weight loss has slowed significantly, so I’m not seeing the results on the scale I’d like to see. However, I’m losing fat and gaining muscle according to the biometric device. Technology is my new friend. I’m

‘These next six weeks are going to be about training my muscles and mind’

I have been really frustrated over the past couple of weeks. I have been struggling with learning a new role at work and being overwhelmed. I have been depressed that I’m not losing weight or not feeling a difference in my clothes yet. I knew I needed to write the next blog entry and I wasn’t feeling inspiring

Rockin Jump Buford

Rockin’ Jump Trampoline Park Grand Opening

Rockin’ Jump Officially Leaps into Business!  Meet the hottest new attraction in Gwinnett, and win free stuff, too, at the Grand Opening Celebration of Rockin’ Jump on Saturday, February 10th starting at 10am. Have you heard about Gwinnett’s hottest new attraction, Rockin’ Jump Trampoline Park? Following a soft opening last November and a winter season

#TrainerTipThursday: Angie Willet

For this week’s installment of our Get Fit Challenge #TrainerTipThursday, Stage 3 Fitness‘s Angie Willet stresses the importance of rest and recovery when working out: “One thing I like to say to my clients, ‘If results are what your after, then it’s not just about the exercises or workouts that you do, it’s about the effort

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